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Lentil & Apricot Dhal

Writer: Grass RootsGrass Roots

Ingredients

3 sprigs coriander, chopped

2 tsp. cumin seeds

2 tsp. mustard seeds

3 garlic cloves, crushed

3 cm ginger, peeled and grated

1 brown onion, finely chopped

30 g olive oil

1 tsp. Garam Masala

2 tsp. turmeric powder

1/2 tsp. chilli powder

400 ml chicken or vegetable stock

400 ml full-fat coconut milk

230 g red lentils

350 g tomatoes, chopped

12 dried apricots, rough chopped

1 lime, juiced

sea salt and pepper to taste


Method

Place the chopped coriander root, cumin seeds, mustard seeds,

crushed garlic, ginger and onion in a large pot. Add the olive oil

and saute for 3-5 minutes or until the onion has softened.

Add garam masala, turmeric and chilli powder. Further

sauteeing for another 5-3 minutes.

Add stock, coconut milk, lentils, tomatoes and apricots. Bring to

a boil and then reduce heat, allowing to simmer for 15 minutes.

Add lime juice and reserved coriander, cooking for 5 minutes.

Serve whilst hot.




 
 
 

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