top of page
Writer's pictureGrass Roots

Lentil & Apricot Dhal

Ingredients

3 sprigs coriander, chopped

2 tsp. cumin seeds

2 tsp. mustard seeds

3 garlic cloves, crushed

3 cm ginger, peeled and grated

1 brown onion, finely chopped

30 g olive oil

1 tsp. Garam Masala

2 tsp. turmeric powder

1/2 tsp. chilli powder

400 ml chicken or vegetable stock

400 ml full-fat coconut milk

230 g red lentils

350 g tomatoes, chopped

12 dried apricots, rough chopped

1 lime, juiced

sea salt and pepper to taste


Method

Place the chopped coriander root, cumin seeds, mustard seeds,

crushed garlic, ginger and onion in a large pot. Add the olive oil

and saute for 3-5 minutes or until the onion has softened.

Add garam masala, turmeric and chilli powder. Further

sauteeing for another 5-3 minutes.

Add stock, coconut milk, lentils, tomatoes and apricots. Bring to

a boil and then reduce heat, allowing to simmer for 15 minutes.

Add lime juice and reserved coriander, cooking for 5 minutes.

Serve whilst hot.




19 views0 comments

Recent Posts

See All

Homemade Pasta

We have celebrated pasta week in nursery and some of the children have tried making our own pasta in nursery. We have two pasta recipes...

Коментарі


bottom of page