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Writer's pictureGrass Roots

Chicken Alfredo

This creamy pasta dish is highly popular among the children at the nursery. It can easily be adapted to accommodate dietary preferences, such as dairy-free by using oat cream, and vegetarian by substituting chicken with tofu or vegetables.


2 chicken breasts - diced

2 garlic cloves -sliced

300ml double cream

1 white onion - diced

1 tsp dijon mustard

2 tsp dried mixed/italian herbs

Salt & Pepper

Handful chopped fresh parsley

200g tagliatelle/ linguine or any pasta you like

1 tbsp oil


Heat half of the oil in a pan, add the diced chicken and colour. Once

coloured remove from the pan and set to one side. In the same pan, add

the rest of oil and add the onions. Fry of without colouring too much,

add the chopped garlic and cook for 2-3 mins.

Add the dijon mustard, herbs and cream, mix through and reduce to a

simmer. Return chicken to the sauce and leave to simmer until chicken

is cooked through and sauce has thickened and reduced.

Whilst sauce is simmering, in a separate pan boil some water and add

your pasta(according to directions).

Add the pasta to the sauce and mix through. If the sauce is too thick,

add some of the water from cooking pasta. Season to taste and finish

with chopped parsley. You can also add grated parmesan if you like

and mix through.


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